Workouts
GuidedPersonalized to your available equipment
Full Body Circuit
Seated Chest Press Machine • Wide-Grip Lat Pulldown • 45° Incline Leg Press • Flat Bench Lying Leg Tucks
Upper Body Tone & Posture
Seated Chest Press Machine • Seated Machine Shoulder Press • Machine Pec Deck Fly • Cable Tricep Rope Pushdown • Dumbbell Flat Bench Press • Seated Dumbbell Shoulder Press • Incline Bench Dumbbell Press • Bench Tricep Dips • Barbell Flat Bench Press
Lower Body & Leg Builder
45° Incline Leg Press • Seated Leg Extension Machine • Machine Leg Curl • Smith Machine Guided Squat • Machine Standing / Seated Calf Raise • Dumbbell Goblet Squat • Dumbbell Walking / Stationary Lunges • Barbell Back Squat
Push Day (Chest, Shoulders, Triceps)
Seated Chest Press Machine • Seated Machine Shoulder Press • Machine Pec Deck Fly • Cable Tricep Rope Pushdown • Dumbbell Flat Bench Press • Seated Dumbbell Shoulder Press • Incline Bench Dumbbell Press • Bench Tricep Dips • Barbell Flat Bench Press
Pull Day (Back & Biceps)
Wide-Grip Lat Pulldown • Seated Cable Row • Reverse Pec Deck (Rear Delts) • Cable Standing Bicep Curl • Assisted Machine Pull-up • Dumbbell One-Arm Bench Row • Standing Dumbbell Bicep Curl
Cardio & Core Burn
Flat Bench Lying Leg Tucks • Treadmill Incline Power Walk • Stationary Bike Cadence Ride • Elliptical Cross-Trainer Glide • Captain's Chair Hanging Knee Tucks